What to Do When a Relationship with a Co-Worker Ends What to Do When a Relationship with a Co-Worker Ends

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This will help you see that you do not have to be so hung up on your ex only.

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In order to get the result you want, you have to do the entire formula not just parts. As I have mentioned many times in many articles, men are attracted to happy women. No matter how much anger or other negative emotions begin to stir within you, if and when Friends matchmaking happens, avoid publicly insulting their new flame, even if they do have a really strange laugh, drive a car that looks like it was purchased when they were in high school, or think wearing stripes with plaids is appropriate.

Instead of visualizing this agonizing scenario, immediately distract yourself.

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Both of these reasons turn out to be BS. If you broke up with him your shot of getting him back is higher than if he broke up with you.

Don't Feed It

Does he call you when he is drunk? As a dating and relationship coach, I help a lot of women get their ex back and constantly read all the psychological and scientific studies backing up what works to get your ex back.

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If you are constantly texting him, telling him how much you miss him and how much you love him… this will backfire. Post a good picture of it!

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This is so important. Another thing you need to know… missing your ex or thinking about your ex does not magically stop just because someone enters a relationship.

After a few weeks, this leads to going out at night, and before you know it, your relationship with a co-worker has begun. Whether it is on Facebook or Instagram, posting a status update that shows you hanging out with another man… what is most important here is that you realize you do have options.

You’re Starting Out Way Ahead Of The Game

Kind of like if you are on diet: It's important to move past this feeling, as otherwise you risk becoming an amateur detective who is focused on her ex's life to the detriment of her own. All of these reactions can actually be explained by science, by this opposite reaction to the euphoria you experienced while in the relationship.

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If he had you and you ended the relationship, he will be left wanting more. That is why I am so intrigued by all the scientific literature related to reconciliation with an ex.

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If you ensure that a fair amount of physical and emotional distance is put between you, you will eventually be able to function comfortably as just colleagues again. You can use this silent stalking as an excellent way to make him yearn for you.

This can either work very well or completely backfire and make him never want to get back together with you.